"Muscles in a Minute!"

Patience is for mutual funds and deep-space probes, not muscles. Sometimes we want our bodies to look their best right now. Maybe you want case-hardened abs for a day on the beach. Or you want your arms to pop at the picnic. Or you need a chest that fills your suit coat at the reunion.

We'll tell you how to produce build muscle fast, even if you've missed a workout or three.

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Courtesy of : http://www.menshealth.com/