"Build the Body You Want"

Here's a sign of the times: You can actually hire people to come to your house and organize your closets. They'll also do your garage, your attic, and the shed in your backyard. These people are tough on pack rats. They ask questions like "Why do you have this box of dog leashes, but no dog?"

My job isn't all that different. As a trainer, if I see something in a client's workout -- or my own -- that doesn't belong there, I get rid of it. If I see a redundant exercise, it's gone. Disorganized workout? I organize it. And if I see a client doing a program he got out of some old bodybuilding magazine, I throw the whole thing out and start over.

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Courtesy of : http://www.menshealth.com