"More Power to the Pushup"

Guys tend to abandon the pushup for the bench press sometime around puberty. Which is why you usually have to wait in line at the gym for a bench, but there's always plenty of floor space for the taking.

Call it a natural rite of passage. After all, doesn't everybody agree that pressing a plate-loaded bar off your chest is far more manly -- and effective -- than pushing your body away from the floor?

To read more visit here


Courtesy of : http://www.menshealth.com/