"Do 50 Pushups with Ease"

Hop off the floor and approach the bench. "The bigger your bench press, the lighter your body weight will feel when you perform a pushup," says Luke Richesson, of Athletes' Performance, in Tempe, Arizona. In fact, Richesson's 10-week plan for reaching 50 and boosting your bench press calls for no pushups at all.

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Courtesy of : http://www.menshealth.com/